Monthly Archives: February 2016

Greek Villager’s Salad

By |2016-02-29T22:19:42+00:00February 29th, 2016|Recipes|

INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or

Yoga in the Morning

By |2016-02-12T16:44:49+00:00February 12th, 2016|Fitness Consulting, Videos|

Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn't the only explanation. The secret is, well, yoga. We were skeptical when certified yoga instructor Brett Larkin told us too. But