Videos

Yoga in the Morning

By |2016-02-12T16:44:49+00:00February 12th, 2016|Fitness Consulting, Videos|

Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn't the only explanation. The secret is, well, yoga. We were skeptical when certified yoga instructor Brett Larkin told us too. But