COVID-19: Our team has implemented changes to be compliant with CDC guidelines and are currently making/keeping appointments to see patients who have not traveled within the past 2 weeks, are not running a fever, do not have a dry cough, and are not suspected to be infected. As we continue to follow our state board as to the role of chiropractors in the current pandemic, keeping safety of our patients and staff top priority, we thank you for understanding this is subject to change.
Yoga in the Morning - Dr. Corinne Weaver | Wellness Center

Yoga in the Morning

Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga.

We were skeptical when certified yoga instructor Brett Larkin told us too. But she says her 15-minute, a.m. routine centers the mind, balances the body, and jolts you awake with more lasting energy than an any coffee drink can provide.

Even on those mornings when you can barely drag yourself out of bed (we’ve been there), come to your mat—or simply your living room rug—for this sequence that anyone can do (no experience or toe-touching flexibility required!). Not only do these feel-good poses perk you up, but they’ll also open your hips, stretch your shoulders, and lengthen your spine. The result: You’ll walk away feeling centered, focused, and ready to own the day.

By |2016-02-12T16:44:49+00:00February 12th, 2016|Fitness Consulting, Videos|