Weight Loss

Lose Weight by coming to terms with the way you see yourself!

By |2016-03-01T08:14:45+00:00March 1st, 2016|Diet, Motivation, Weight Loss|

It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can