Monthly Archives: March 2016

How to deal with Emotional Eating

By |2016-03-01T08:40:56+00:00March 1st, 2016|Motivation|

Sed in felis velit. Quisque porta turpis vel leo accumsan porta et in sapien. Etiam consequat tellus sed mi mollis, non ultrices sem facilisis. Morbi in euismod purus. Maecenas sem felis, tincidunt non felis ac, egestas pretium purus. Aliquam at magna dapibus, maximus magna in, luctus mauris. Nam odio odio, venenatis a condimentum quis, pretium

Lose Weight by coming to terms with the way you see yourself!

By |2016-03-01T08:14:45+00:00March 1st, 2016|Diet, Motivation, Weight Loss|

It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can

Mussels Marinara di Amore

By |2016-03-01T08:13:24+00:00March 1st, 2016|Recipes|

INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or

How to prepare for a marathon

By |2016-03-01T08:06:57+00:00March 1st, 2016|Motivation|

Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores depleted and muscles starved for nutrients. To be on top of your lifting game, you have to feed your body with the right foods both

10 Essential Dietary Tips & Tricks

By |2016-03-01T08:04:36+00:00March 1st, 2016|Diet, News|

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this